Gottman Research · Free · 5 Minutes
The Four Horsemen
The Four Horsemen
Check.
Gottman's research identified four communication patterns that predict relationship breakdown with 90% accuracy. This assessment identifies which ones are present in your relationship — and gives you the specific, evidence-based antidote for each.
Criticism
→ Gentle Start-Up
Contempt
→ Appreciation
Defensiveness
→ Responsibility
Stonewalling
→ Self-Soothing
Answer for yourself — how you behave, not how your partner behaves. A partner can take it separately for a combined picture.
Criticism
1 / 16
Almost done
See your full
See your full
results.
Your Four Horsemen scores, which antidotes apply, and a tailored recommendation. Enter your details — or skip straight to your results.